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Hypnobirthing Private Classes

19/12/2023/by IvanaKKatzAdmin2023

Learn Hypnobirthing in the comfort of your own home (or another location of your choosing) at a time that suits you.

https://www.katebergamasco.com.au/wp-content/uploads/2023/11/Kate-Bergamasco.png 0 0 IvanaKKatzAdmin2023 https://www.katebergamasco.com.au/wp-content/uploads/2023/11/Kate-Bergamasco.png IvanaKKatzAdmin20232023-12-19 09:13:172023-12-20 03:09:33Hypnobirthing Private Classes

Recent Posts

Why do I need a lactation consultant?
Are you ready to throw in the towel ?
Be THE most supportive birth partner ever
Top tips for choosing an OB in Adelaide
OMG Im pregnant, now what?
Who is kate bergamasco ?
My baby is gassy and has squirty poo !
How to have an active birth
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Epidural and Labour

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Instagram post 18088771426433978

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Life changes with birth - let’s make sure it cha

Life changes with birth - let’s make sure it changes for the better

Why does birth matter ? Because it’s the beginni

Why does birth matter ?
Because it’s the beginning of a parenting journey !!! When mums feel the power of birth - they are so strong .mother’s need to feel heard and they need to feel supported by those who matter to them . The birth can be a positive healing experience which set the family up for positive life

What does a “hypno “ birth look like ? Aromath

What does a “hypno “ birth look like ? Aromatherapy , movement , calm and confident mumma

Do you want to know the cause of 99% of the issues

Do you want to know the cause of 99% of the issues I help breastfeeding mums with?

It’s poor latch.

Oversupply, undersupply, sore nipples, gassy baby… yep all of that can be solved by correcting bub’s latch.

I know it’s overwhelming. Especially when you have so many people telling you different things. The biggest rule of thumb is that if you are feeling pain or discomfort, something isn’t right… so please seek out the advice of an IBCLC - International
Board Certified Lactation Consultant.

It usually only takes me one, maybe two sessions to fix whatever is going on 🙏🏼☺️

And here’s some more good news… my appointments may be fully or partially covered by Medicare for up to 6 weeks postpartum. Send me a message and let’s get you breastfeeding with ease 💕

#postpartumsupportadelaide #lactationconsultantadelaide #adelaidemums #breastfeedingjourney #breastfeedingmama #poorlatch

I don’t know about you… but there is no doubt

I don’t know about you… but there is no doubt in my mind just how superior the female gender is 😜

But seriously your uterus goes from the size and shape of a pear before pregnancy, to the size and shape of a watermelon when you’re full term!

It’s during labour though when the uterus really shows its incredible muscle strength… as it helps encourage the cervix to dilate, and then ease baby out.

Uterine contractions are so powerful it is actually possible for an unconscious mother to deliver a baby without actively pushing 😱

Did you know this? What else amazes you about the female body? Let me know below ☺️ Kate xo

#uteruspower #femaleboss #femalestrength #adelaidebirthclass #myprivatemidwife #adelaidehypnobirthing

This is my face 🙄 when I still hear people clai

This is my face 🙄 when I still hear people claim there is nothing you can do to achieve a positive birth…

Spontaneous vaginal birth might not be your goal (and I’m certainly not saying it’s the only way to have a positive birth) but we need to stop acting as though it’s always a fluke.

We are seeing more and more research highlighting just how important birth education is, and this needs to be shared so mums realise it’s not all out of your control.

We cover all of this in my Hypnobirthing classes but I’m curious to know… do any of these findings surprise you?

#birthbetterwithknowledge #spontaneousbirth #midwife #adelaidemidwife #adelaidebirthclass #adelaidehypnobirthing

Watch your birth partner go from scared and unsure

Watch your birth partner go from scared and unsure to the best support you could have ever asked for!

Spaces are limited in my intimate group Hypnobirthing classes, book via the link in my bio or message me for more info! 💗 Kate

#birthpartner #birthsupport #birthtools #adelaidehypnobirthing #positivebirth #positivebirthclass

I had a thought the other day… how cool would it

I had a thought the other day… how cool would it be to help support a pregnant mum that I helped deliver as a baby! 🥰🙌🏼🙏🏼

Here is a #ThursdayThrowback to my early midwifery days… in fact this is 22yo me during my training at Modbury Hospital.

I knew from the age of 16 after witnessing a birth on work experience that I wanted to be a midwife… so this photo is me living my dream.

And I’m so proud, honoured and grateful to still be living it all these years later! Kate xo

#dreamjob #midwivesrock #birthbetterwithknowledge #adelaidehypnobirthing #positive birth #katebergamasco

After 30+ years in the Adelaide birthing scene, I’ve seen it all… that’s why I can say with complete confidence that you CAN achieve a positive birth experience.

Positive home births
Positive hospital births
Positive Caesarian section births
Positive water births
Even positive births en route to the hospital! 🤣

What makes all the difference is mums being educated and informed about what is or could happen, and being involved in the decision making process.

10 years ago Hypnobirthing might’ve seemed a bit “woo woo” but the fact my wonderful colleagues now refer their patients to me for this important birth education, says it all!

You don’t have to choose between one or the other… the truth is Hypnobirthing classes perfectly compliment the care from your midwife or doctor.

I would be honoured to be part of your journey into parenthood - visit the link in my bio or send me a message and ask about my free 15 minute phone consultation 💗

#positivebirtheducator #empoweredbirth #birthbetterwithknowledge #HypnobirthingAdelaide #womensandchildrenshospitaladelaide #myprivatemidwife

It sounds so simple because it is 🥰 Those earl

It sounds so simple because it is 🥰

Those early weeks of motherhood can feel overwhelming and isolating.

Check in on your mumma friends and let them know you are there to help them… after all it takes a village 🫶🏼

#postpartumjourney #newbornbaby #newmum #adelaidemumsandbubs #adelaidelactationconsultant #postpartumsupportadelaide

If you’re crying a river every time your baby ne

If you’re crying a river every time your baby needs to feed - I can help you today with an initial phone consult - feeding your baby isn’t meant to be something you dread 😰- a few adjustments can make a huge difference @katebergamasco

So we’ve checked off Christmas, made it into the

So we’ve checked off Christmas, made it into the New Year, and now the next thing on your list is having your baby!!!

It’s coming up fast but there is no need to freak out 🫶🏼

Join one of my positive birth courses where I’ll guide you and your birth partner through the award-winning @HypnobirthingAustralia program and get you excited, prepared and confident for the big day.

I will teach you incredible tools for birth including self-hypnosis, breathing, acupressure and light touch massage - all designed to relax your mind and body, and let your body’s innate intelligence - that birthing instinct kick in.

We will also cover birth education and your body’s natural processes, optimal positioning, write a birth plan, and more.

By the end of the 4 week course, you will feel SO empowered that…

💗 You will be able to stop the late night Google searching for answers to your many questions - you’ll have me instead!

💗 You will be able to tune out the well-meaning but unwelcome “advice” from family and friends - you’ll realise every birth is different and you CAN set yourself up for a positive experience!

💗 You will stop feeling like this is something you have to go through on your own - you’ll so beautifully align yourself with your birth partner and feel supported, safe and together!

Spaces are limited in these intimate group sessions (Feb is already fully booked!) so I can give my best to each couple. Please message or comment 💗 below and I’ll be in touch to lock you in!

#Adelaidebirthclass #AdelaideHypnobirthing #Adelaidemumsandbubs #HypnobirthingAustralia #PositiveBirth #empoweredmama

If you’ve just landed on my page - welcome! This

If you’ve just landed on my page - welcome! This is a safe space where I share positive birth information to help mothers reclaim their power.

There is far too much scaremongering out there when it comes to labour and child delivery, and I’m on a mission to drown that out with the truth…

birth is beautiful 💗

If you agree like and share this post and help me spread the word! Xo Kate

#BirthIsBeautiful #BirthWithoutFear #PositiveBirth
#AdelaideHypnobirthing #AdelaideBirthClass #mumsofadelaide

📸Your better birth begins soon 📸 Look at thi

📸Your better birth begins soon 📸 Look at this post on Facebook https://www.facebook.com/share/fH9PuMCWsVFUnDVV/?mibextid=9l3rBW

I’d like you to visualise your dream birth… W

I’d like you to visualise your dream birth…

What does it look like?

How do you feel about it?

Do you have fears of worries? Where do you think they stem from?

Have you been conditioned to think of birth in a certain way?

What tools or resources might you need for your dream birth?

My comments and DM’s are open to mum’s expecting in 2024, I would love to help support you 💕 Kate

#adelaidemumsandbubs #adelaidebirthnetwork #adelaidebirthclass #adelaidehypnobirthing #katebergamasco #myprivatemidwife

We are so lucky to have some incredible people wor

We are so lucky to have some incredible people working in the Adelaide birth scene.

From OB’s to private midwives and doulas… there really is something for everyone.

If you are unsure of the best option for you, please get in touch.

Yes, birth is unpredictable but there are factors within your control and this is one of them.

I would love to help connect you with the right provider for the pregnancy and birth you desire 💕

#adelaideobstetrician #adelaidemidwife #pregnantinadelaide #adelaidemumsandbubs #adelaidebirthclass #adelaidehypnobirthing

I’ve heard it said that writing a “birth plan” only sets mums up for failure but I think it’s the exact opposite.

Taking the time to consider your options and how comfortable you are with certain interventions means that you can make fast, informed choices if they’re presented to you.

It’s important to ✨let go of pressure ✨ when writing your birth preferences.

You cannot control exactly how things will go, and so you must keep an open mind!

👆🏼this is going to help keep you calm and relaxed no matter what turn your labour takes.

P.S. I am putting together a list of prompts to help you with your birth planning. Pop a 💕 in the comments and I’ll send it to you when it’s ready!

#birthplan #birthpreferences #birthpreparation #Adelaidebirthclass #adelaidemumsandbubs #Adelaidehypnobirthing

How do you prepare for something that is so beauti

How do you prepare for something that is so beautifully unpredictable?

👆🏼you don’t!

Well, not in the way you are probably thinking.

Preparing for a positive birth is not about planning every second…

💕 it’s about educating yourself so you can make informed decisions
💕 it’s about getting on the same page with your birth support person and;
💕 it’s about practicing relaxation techniques together, so you can let your body’s natural instincts take over

You want to be an active participant in your birth, and then whatever turn things might take, you know exactly what your next move is and you stay calm 🧘🏻‍♀️✨

Childbirth does not need to be a frightening experience… if you want better for yourself YOU need to take control and book into a positive birth class.

I’m Kate Bergamasco and after decades working in maternity wards across Adelaide, I now teach Hypnobirthing classes because I know how important birth education is.

Pop your questions about Hypnobirthing below, and I hope to see you in one of my classes soon! 💕

#Adelaidebirthclass #AdelaideHypnobirthing #adelaidemumsandbubs #adelaidepregnancy #PositiveBirth #Calmbirth

This is one of the most powerful things my Hypnobi

This is one of the most powerful things my Hypnobirthing clients do to achieve a calm and positive birth!

We potentially have a lifetime of horror stories and dramatised movie scenes to erase from your mind… creating a vision board is a great way to rewire your brain to expect better.

If you spend time every day really absorbing the words and images on your positive birth vision board... you’ll soon find you go from feeling like “this is scary” to ✨this is exciting!✨

I would love to share more positive birth mind hacks and techniques with you in my Hypnobirthing classes >> swipe to see the upcoming schedule.

& to celebrate my rebrand, I’m excited to offer $50 OFF all January Hypnobirthing bookings made this year.

To secure your place comment a 💕 below and I’ll be touch!

#positivebirth #visionboard #birthvisionboard #Adelaidehypnobirthing #Adelaidebirthclass #Adelaidemumsandbubs

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Contact

Hypnobirthing Adelaide
Irish Harp Room
Prospect Council Building
128 Prospect Road
Prospect SA 5082

T: 0409 480 493
E: info@katebergamasco.com.au

(c) Copyright 2024 Kate Bergamasco

Business Hours

Monday: 9am – 5pm
Tuesday: 9am – 5pm
Wednesday: 9am – 5pm
Thursday: 9am – 5pm
Friday: 9am – 5pm

Recent Posts

Why do I need a lactation consultant?
Are you ready to throw in the towel ?
Be THE most supportive birth partner ever
Top tips for choosing an OB in Adelaide
OMG Im pregnant, now what?
Who is kate bergamasco ?
My baby is gassy and has squirty poo !
How to have an active birth
Why do I have nipple pain?
Your amazing uterus

Positive Caesarean Classes Hypnobirthing Refresher Class