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What to Expect in the First Week After Birth: A Postnatal Guide for New Mums

Want to understand what to expect during your postnatal recovery?

Becoming a mother is one of the most profound transitions you’ll ever experience. The first week after birth can be beautiful, overwhelming, emotional, and exhausting—all at once. As a postnatal lactation consultant and Hypnobirthing practitioner, I work closely with new mums like you to ease this transition and support both physical recovery and emotional wellbeing.

In this guide, I’ll walk you through what to expect in the first week after birth, from body changes to newborn care, and how to feel more confident during this precious (and sometimes chaotic) time.


Your Body After Birth: Postnatal Recovery Basics

Whether you’ve had a vaginal birth or a caesarean, your body has been through a monumental event and needs time to heal.

Postntala recovery

Postnatal changes

Common postnatal experiences:

  • Afterpains (cramping) as your uterus shrinks back to size

  • Vaginal bleeding (lochia) which may last several weeks

  • Breast changes, including engorgement as milk comes in

  • Perineal discomfort or stitches, if applicable

  • Fatigue—deep, body-wide tiredness that rest alone won’t fix

Tip: Be gentle with yourself. Healing isn’t linear, and rest is essential—even if it feels impossible with a newborn.


Breastfeeding in the First Week

Breastfeeding is natural, but it’s also a learning curve—for both you and your baby.

What to expect:

  • Frequent feeds (8–12 times per 24 hours is normal!)

  • Cluster feeding, especially in the evenings

  • Tender nipples or latch issues—this is common, and support helps

  • Milk “coming in” around day 3–5, which may cause fullness or discomfort

As a lactation consultant, I often see mums in this first week. If you’re unsure whether baby is feeding well, or you’re in pain, please reach out early. A little help now can save a lot of stress later.


Understanding Your Newborn

Newborn behaviour

Skin on skin

Newborns are unpredictable, but there are some patterns you can expect in the first week.

Typical newborn behaviours:

  • Lots of sleep—but often in short bursts (2–3 hours)

  • Startle reflexes and jerky movements

  • Crying, mostly for hunger, comfort, or overstimulation

  • Skin-to-skin contact helps calm both baby and you

You don’t need to “figure everything out” in week one. Simply responding to your baby’s cues—holding them, feeding them, talking to them—is the best start you can give.


Emotional Changes: It’s OK to Feel Everything

The hormonal rollercoaster after birth can bring joy, anxiety, tears, and everything in between. Many mums feel overwhelmed, especially around days 3–5 when baby blues can kick in.

You’re not alone if you:

  • Cry for “no reason”

  • Feel unsure or anxious about feeding or settling baby

  • Miss your old routine or feel isolated

Talk to someone—your partner, a friend, or a postnatal professional. You’re doing better than you think.


‍♀️ Simple Tips to Feel More Supported

  • Accept help—from family, friends, or professionals

  • Keep meals simple and nourishing (and snack often)

  • Don’t worry about routines yet—just focus on bonding and healing

  • Book in with a lactation consultant if you’re struggling with feeding

  • Rest when baby sleeps (yes, really!)


Final Thoughts: You’re Doing an Amazing Job

The first week after birth is intense and beautiful in equal measure. It’s okay to feel unsure—this is new for both of you. The most important thing? You don’t have to do it alone.


Need Support?

If you’re in your first days or weeks postpartum and need guidance with breastfeeding, emotional recovery, or newborn care, I’m here to help.In Australia, Medicare rebates are available until your baby is 8 weeks old

Book a postnatal consultation
[Learn more about in-home and virtual support options]

  • Postntala recovery

Lactation consultants are trained professionals who specialize in providing guidance and support to breastfeeding mothers. They offer assistance with various aspects of breastfeeding, including latch and positioning, milk supply concerns, and addressing breastfeeding challenges.