Breastfeeding class with Kate Bergamasco

Are you ready to throw in the towel ?

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Are you ready to throw in the towel ?

Breastfeeding can be incredibly hard in the early days- but also very rewarding. It’s very common to face difficulties along the way. There’s a lot of support available, from lactation consultants to support groups and online forums. Don’t hesitate to reach out for help if you need it, and remember that each baby and situation is different .

Remember -You’re doing a wonderful thing for your little one!

Heres some tips for when things get tough

  • Just enjoy some time with your baby skin on skin at times when baby is NOT looking for food
  • Many mums feel as they don’t get a chance to just enjoy holding their baby -especially if they have to express to boost supply or to enable baby to have a top-up.
  • When you cuddle your baby against your chest you release endorphins (happy hormones) and oxytocin (love hormones)-so youll feel more relaxed and so will your baby
  • Have a bath with your baby-they love the warm water -it reminds them of being safe in utero.
  • Allow your bbay the chance to self attach -baby led attachment is more gentle and can allow baby to attach in a more relaxed manner-remember -breastfeeding is instinctual for your baby .
  • If your baby is unsettled, offer a topup feed-even if your breasts feel soft -they are never empty and sometimes sucking on a breast that felt quite”empty” allows baby to gain the higher fat milk whihc helps them settle
  • Go for a walk with a support person (with your baby in a sling) .Getting some fresh air helps baby and you.

Seek some support from your midwife or a qualified  https://myprivatemidwife.com.au/postnatal-lactation/ consultant who can work with you to overcome the overwhelm and support you through the first 6 weeks

Cuddling your baby

Babys who are crying benefit from skin in skin

Remember all new skills take time and breastfeeding is no exception

Call/Email for a home visit or phone consult

 

 

 

Best birth partner

Be THE most supportive birth partner ever

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How you can be the best birth support

Be THE most supportive birth partner ever

Many partners feel as though pregnancy and birth is a time where all the attention is focused on the mother growing her little bundle .Partners can often feel as though they are on the outside and dont know what thie role is .

In fact your role IS vital- you can make such a difference to a mothers experience of labour and you can set yourself up to be the person she attributes to her amazing experience (no matter how her birth pans out)

By being involved and knowledgeable , she will likley brag about how amazing you were in supporting her through a very challenging but rewarding day .

One of the best things about hypno-birthing classes , is that partners report they gained confidence and knowledge which wa snot available through the hospital classes.

  1. Educate Yourself: Knowledge is power. Learn about the stages of labor, comfort measures, and your partner’s birth preferences. Attend hypno-birthing childbirth classes together if possible.
  2. Stay Calm and Positive: Your calm demeanor can be contagious. Encourage and reassure your partner throughout the process. During my hypno-birthing classes we will cover many tools including ” positive affirmations” which help you adjust your mindset and your partners
  3. Advocate for her wishes : Be familiar with your partner’s birth plan and preferences. Communicate these to the maternity team and help ensure they’re respected unless medically necessary.
  4. Provide Physical Comfort: Offer massage, counter-pressure, or help with breathing techniques. A simple light touch or holding hands can also be comforting.During hypnobirthing classes we will show you both light touch and accupressure points
  5. Keep her  Hydrated and Nourished: Offer water and snacks as allowed. Labor can be exhausting, and staying hydrated and fueled is important.
  6. Create a Relaxing Environment: Dim the lights, play soothing music, or use aromatherapy if desired. Help your partner find a comfortable position.
  7. Be Present: Your emotional support is invaluable. Listen actively, offer encouragement, and be there every step of the way.
  8. Stay Informed: Keep updated on the progress of labor and ask questions if something isn’t clear. This shows your commitment to being involved and informed.
  9. Be Flexible: Birth plans may need to  change, if  unexpected situations  arise. Be adaptable and supportive of decisions made for the well-being of your partner and baby.
  10. Celebrate Together: Once your baby arrives, share in the joy and celebrate this special moment as a team. Your support doesn’t end with labor; being a supportive partner continues into the postpartum period as well.

When you attend my hypno-birthing/positive birth preparation classes either online or in person-you and your partner will gain knowledge tools and confidence to meet the challenges and triumphs of birth

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