The Most Common Breastfeeding Challenges (and How to Overcome Them)
Breastfeeding can feel like one of the most natural things in the world, but for many new mums, it’s also a bit of a learning curve. It’s normal to encounter breastfeeding challenges in the early days—trust me, even I made my share of mistakes when I was breastfeeding my babies! But with the right support, these challenges can be overcome, and breastfeeding can become a beautiful, rewarding experience for both you and your baby.
In this post, I’ll guide you through the most common breastfeeding challenges and offer tips on how to overcome them. Whether you’re struggling with latch issues, painful nipples, or worrying if your baby is getting enough milk, I’m here to reassure you that you’re not alone.
1. Painful Nipples or Latch Issues
It’s common for nipples to be sore or tender, especially in the first few days of breastfeeding. A poor latch is often the culprit.
How to resolve :
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Check the latch: Your baby’s mouth should cover most of the areola, not just the nipple. If your baby’s latch is shallow, gently break the suction with your pinky and try again.
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Seek support: If you’re struggling, it’s worth seeing a lactation consultant early on. I’ve helped many mums fine-tune their baby’s latch, which makes a huge difference to comfort and milk transfer.
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Use soothing creams: Organic lanolin or a nipple balm can help ease discomfort.
Tip: If you feel persistent pain that doesn’t ease with proper latch, get in touch with a lactation consultant. I promise you, there’s no need to suffer through it on your own!
Sitting comfortably for feeds
2. Low Milk Supply
Many new mums worry about their milk supply in the early days, especially if baby seems to be feeding constantly. It’s totally normal to wonder, “Is my baby getting enough?”
How to Overcome It:
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Breastfeed frequently: The more your baby feeds, the more milk your body will make. Aim for 8–12 feedings in 24 hours, including overnight.
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Stay hydrated and eat well: Drink plenty of water and eat nourishing meals to support your milk production.
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Consider power pumping: If you’re struggling, try pumping after a feed to signal your body to make more milk.
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Check baby’s latch: A poor latch can affect milk transfer and decrease supply, so get help if you’re concerned.
Tip: Many mums worry about low supply in the first few days, but your body is still getting into its rhythm. If you’re still concerned, let’s chat—I can offer tips to boost your milk supply and reassure you.
3. Cluster Feeding
Ah, the dreaded cluster feeding. Your baby seems to want to nurse non-stop, especially in the evenings, and it can leave you feeling exhausted. While this may seem frustrating, it’s actually quite normal.
How to Overcome It:
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It’s a phase: Cluster feeding usually happens during growth spurts or to increase milk supply. The good news is that it won’t last forever.
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Take breaks when you can: If you need a break during a cluster feed, let your partner take over, or let baby rest in between feeds.
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Use a comfortable nursing position: Find a comfy chair (and use a footstool) that supports your body while you nurse, so you’re not straining your back or shoulders.
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Consider side laying in your bed for some feeds.
This enables you to rest while you feed (it is normal that you may feel sleepy-but as long as you follow safe sleeping guidelines it can be a safe and relaxing way to survive frequent feeds
Tip: Make sure to keep snacks and water by your side during those long feeds. I always recommend having a little “nursing station” set up with everything you need nearby!
4. Engorgement and Leaking
The arrival of your milk can sometimes cause engorgement—when your breasts feel full, hard, and tender. And, if you’re not careful, you might find yourself leaking all over your favourite shirt.
How to Overcome It:
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Hand express or pump: If you’re feeling uncomfortably full, try hand expressing a little milk or pumping to relieve pressure.
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Cold compresses: After feeding or pumping, apply a cold compress to help reduce swelling and discomfort.
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Wear breast pads: Keep some absorbent pads in your nursing bra to avoid embarrassing leaks, especially in the early days when your milk supply is adjusting.
Tip: If engorgement is really painful, try expressing just enough milk to soften the breast so your baby can latch properly without struggling.
5. Worries About Baby Getting Enough Milk
As a mum, you want the best for your baby, and worrying about whether they’re getting enough milk is common. But trust me, your body is designed to nourish your baby, and with the right support, you’ll get the hang of it!
How to Overcome It:
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Track wet nappies: Keep track of baby’s wet nappies to make sure they’re getting enough hydration. Expect 5–6 wet diapers a day by day 4.
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Observe baby’s behavior: A satisfied baby will usually be calm after feeding, with good weight gain and a bright, alert look.
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Breastfeeding support in your home
Tip: If you’re still concerned, I’m here to offer reassurance. A simple consultation can give you peace of mind and ensure your baby is thriving.
Final Thoughts
Breastfeeding is a beautiful, rewarding journey, but it’s not always without its challenges. The most important thing is not to give up, especially in those early days. With the right support, your breastfeeding experience can grow into something comfortable, joyful, and sustainable.
Need Support?
If you’re struggling with breastfeeding or experiencing any of these challenges, don’t hesitate to reach out. I can help with everything from latch issues to boosting milk supply, and offer personalized support that makes a world of difference.
