Are you worried about pregnancy?
Are you unsure who to see for your pregnancy care?
Would you like the option of seeing and speaking to a midwife who you feel confident asking all those mebarasiing questions ?
You have the option of meeting a private midwife who can answer all those questions and provide reasuring support
I support you mentally and physically for your journey into parenthood.
Lets meet now, I’ll help you choose the best care for you
My private midwife offers :
- Private pregnancy coaching to address pregnancy concerns you may have
- Early pregnancy classes
- Preparation for birth classes (positive evidence-based)
- Breastfeeding preparation classes
- Hypnosis (to address anxiety about pregnancy and birth)
Free Library of Resources
Frequently Asked Questions
What is pregnancy coaching, and how can it benefit expectant mothers?
Pregnancy coaching is a specialized form of support that helps expectant mothers navigate the physical, emotional, and lifestyle changes during pregnancy. It offers personalized guidance, education, and coping strategies, promoting a healthier and more positive pregnancy experience.
When is the ideal time to start pregnancy coaching?
Ideally, pregnancy coaching can begin at any stage of pregnancy. However, starting early, preferably during the first trimester, allows mothers to establish healthy habits and receive valuable information throughout their entire pregnancy journey.
What topics are typically covered in pregnancy coaching sessions?
Pregnancy coaching sessions often cover a range of topics, including nutrition, exercise, stress management, birth planning, breastfeeding preparation, and emotional well-being. The content is tailored to each individual’s needs and concerns.
Is pregnancy coaching only for first-time mothers?
No, pregnancy coaching is beneficial for both first-time mothers and those who have had previous pregnancies. Each pregnancy is unique, and coaching can address the specific needs and challenges of each individual, regardless of their experience.
Can pregnancy coaching help with postpartum preparation?
Yes, pregnancy coaching often includes discussions about postpartum planning, addressing topics such as recovery, adjusting to parenthood, and building a support network. This holistic approach ensures continuity of support beyond the pregnancy itself.
Is pregnancy coaching only for physical health, or does it address mental well-being too?
Pregnancy coaching recognizes the interconnectedness of physical and mental health. Sessions often include strategies for managing stress, anxiety, and mood fluctuations, fostering a positive mindset throughout the pregnancy journey.
Are pregnancy coaching sessions conducted in person or virtually?
Pregnancy coaching is flexible and can be conducted in person or virtually, depending on the preferences and availability of the client. Virtual sessions provide convenience and accessibility, especially for those with busy schedules.
Is pregnancy coaching only for mothers, or can partners participate as well?
Many pregnancy coaches encourage the active involvement of partners. Involving both parents helps strengthen the support system and ensures that both are well-informed and prepared for the upcoming changes.
After a traumatic birth with my first child (didn’t know any different then) I went and seen Kate to do hypnobirthing and she provided us with so much knowledge to allow myself and my husband to make informed decisions through pregnancy and up to my unexpected induction.
I had the confidence to have open dialogue with my care providers and discuss all options that were right for myself and my baby. I had an amazing delivery at the LMH where we were all on the same page. I highly recommend doing the hypnobirthing course with your partner.
It is far more informative and detailed than the hospital antenatal classes. I still use techniques now in every day life for my own wellbeing navigating the hecticness of motherhood.