Hypnobirthing Adelaide

Birth doesn’t have to be like the movies !!

It doesn’t need to be frightening ….

Your birth can be the most exciting day of your life…

You and your partner working as a team …

Imagine feeling calm ,breathing through labour AND smiling !!

Hypnobirthing is a childbirth class which emphasis on birth as normal and beautiful- its what the female body is meant to do. Over 12 hours of face to face or 6 hours of online content, provides you with knowledge, tools and confidence to manage birth

We give you the tools and knowledge to have a POSITIVE BIRTH

If you have fears around childbirth (vaginal or caesarean) this course is for you!

  • Learn hypnosis relaxation breathing techniques for birth
  • Include your birth partner so they can provide hands-on support during labour
  • Be informed about birth and how it unfolds
  • Create a birth plan
  • MP3 downloads & workbook so you can practice at home

Upcoming Group Classes

Begin your positive birth classes now with online access then join in person  later

Classes run for 2 weeks beginning:

Wednesday July 3rd 6-0 pm (4 places left)

Tuesday July 23 rd 6-9 pm (6 places left)

Sunday August 12th 12-53pm.(6 places left)

Wednesday August 28th 6-9 pm

Tuesday September 10th 6-9 pm

Sunday October 13th 12-3 pm

All classes held in Prospect Town Hall

Group Classes

Limited spaces in group classes; working in a small, intimate setting gives the best experience to each couple. Connect with other like-minded couples in relaxing studio setting or tune in via Zoom at short notice if unwell or too tired to attend.

$595 – includes bonus breastfeeding webinar!

Online Classes

Suited to FIFO, Defence, rural or busy parents with inflexible hours. Includes 6 hours of pre-recorded online content and a private Zoom session (1.5 hours) at a time to suit you.


Positive Caesarean Classes

Prepare positively for your planned caesarean and you will feel supported and ready for your amazing birth. Class to be arranged at a time that suits you.


Private Classes

Learn Hypnobirthing in the comfort of your own home (or another location of your choosing) at a time that suits you.


Refresher Class

For returning couples only. At a location and time that suits you.


Need a little more?

Are you feeling worried about pregnancy and overwhelmed with all the choices ahead of you? Pregnancy coaching with My Private Midwife will help prepare you mentally & physically for your journey into parenthood.

  • Assistance with choosing or changing care provider
  • Talking through & releasing any concerns/fears you may have
  • Previous birth debrief
  • Creating a birth plan
  • Breastfeeding preparation classes
  • Postpartum preparedness

Frequently Asked Questions

Absolutely! Hypnobirthing is beneficial for mums who have special circumstances. Many obstetricians and midwives are now requesting mums take a Hypnobirthing course or similar before VBAC.

We have special tracks and an alternative program designed for caesarean birth.

No. Hypnobirthing is about giving you a positive birth experience. You are given the information and the tools to uncover what options lead you to YOUR personal best birth outcomes.

The birth partner is an integral part of the Hypnobirthing experience.

He or she practices with the mother in helping prepare for deep relaxation.

During labour the partner guides the labouring mother through hypnosis prompts, relaxation techniques, deepening methods and visualisations, provides comfort measures and joins in welcoming the new baby.

Despite misconceptions and misinformation, you are definitely not unconscious during self-hypnosis. The Hypnobirthing mother is deeply relaxed but it also an activate participant in the labour process.

She is completely aware and may return to a conversant state or choose to become mobile whenever she desires.

Hypnobirthing mothers often find that they experience time distortion and are not distracted by other people or their environment while they focus on their birthing and baby.

Yes absolutely!

I have been providing this option to regional clients for years, and it’s something you might like to consider even if you live in Adelaide.

You can tune into your live class via Zoom from the comfort of your own home


Purchase a pre-recorded webinar which includes 6 hours of online content plus a private 1.5 hour Zoom session with me.

You can begin Hypnobirthing any time, but we recommend starting between 20 and 30 weeks.

This will give you time to practice the self-hypnosis relaxation and other effective techniques for gentle birthing – while also ensuring the course is fresh in your mind.

If you are outside that range, please don’t worry. You can still attend the classes and achieve a beautiful calm birth.

Please ask me about options if you are further along in your pregnancy.

Free Library of Resources

Google Review

After a traumatic birth with my first child (didn’t know any different then) I went and seen Kate to do hypnobirthing and she provided us with so much knowledge to allow myself and my husband to make informed decisions through pregnancy and up to my unexpected induction. I had the confidence to have open dialogue with my care providers and discuss all options that were right for myself and my baby.

I had an amazing delivery at the LMH where we were all on the same page. I highly recommend doing the hypnobirthing course with your partner. It is far more informative and detailed than the hospital antenatal classes. I still use techniques now in everyday life for my own well-being navigating the hecticness of motherhood.

Melissa Bywater