Tag Archive for: #breastfeedingpillows

Best options for pregnancy exercise in Adelaide

/0 Comments/in , /by

Best options for pregnancy Exercise in Adelaide

Exercise in pregnancy is not only safe ( unless otherwise advised) it is beneficial for mums mental and physical wellbeing

Best options for exercise include aqua classes / yoga/ pilates and Adelaide active can provide you will options during and after pregnancy for you and your baby

AquaBumps Class

Exercising in the water during pregnancy provides gentle resistance and relief from pressure on your joints. AquaBumps classes are tailored to expectant mums, helping reduce swelling, improve circulation, and provide a calm space to relax while staying active.

Benefits

Relieve pressure on joints and back

Experience relief from musculoskeletal discomfort with targeted techniques that address pain and tension, helping you move freely and comfortably.

Improve circulation and reduce swelling

Boost your circulation with our therapeutic methods, which help improve blood flow, delivering vital nutrients and oxygen to your muscles and tissues.

Relax and feel weightless in the pool

Unwind and rejuvenate as our class promotes relaxation and reduce stress, allowing you to feel calm and centred

Clinical Pilates Classes

Clinical Pilates is a safe and effective way to support your body through pregnancy and beyond. Led by experienced physiotherapists, these classes focus on posture, stability, and controlled movement to help you stay strong, mobile, and confident as your body changes.

Benefits

Reduce back and pelvic pain

Targeted exercises help relieve common pregnancy discomforts, supporting your spine, hips, and pelvis for easier movement and daily comfort.

Strengthen your core and posture

Gentle core activation and alignment work help stabilise your body, improve posture, and prepare you for labour and recovery.

Feel energised and confident in your body

Build strength and body awareness in a safe, encouraging space designed to help you feel capable and supported.

Mums & Bubs Clinical Pilates

Our Mum & Bubs Clinical Pilates classes are designed to help you recover safely after birth with your baby right by your side. These sessions rebuild strength, stability, and confidence while creating space to bond and connect with other new mums.

Benefits

Safely restore strength after birth

Rebuild your core and pelvic floor through gentle, guided exercises that support recovery and reduce postnatal discomfort.

Bond with your baby during exercise

Enjoy the special connection of sharing movement time with your little one. Your baby can lie beside you or join in for gentle interaction.

Connect with other supportive mums

Be part of a community that understands the ups and downs of early motherhood, where encouragement and laughter are always part of the class.

Find out more

Kate Bergamasco’s Breastfeeding Class

/0 Comments/in , /by

Why Every Expecting Couple Should Join Kate Bergamasco’s Breastfeeding Class — Yes, Partners Too!

Hello radiant mamas-to-be (and awesome partners)!Are you wondering why you should attend a breastfeeding class

If you’re preparing to welcome a new baby into your world — congratulations! Whether it’s your first time or you’re adding to your growing family, one of the most empowering things you can do right now is join a breastfeeding class. And not just any class — one led by Kate Bergamasco, an experienced midwife and lactation consultant who’s been guiding parents for over 20 years.

Breastfeeding class with Kate Bergamasco

Attending a breastfeeding class helps prepare both parents for the challenges

What You’ll Learn in Kate’s Breastfeeding Class

Kate’s classes are warm, relaxed, and packed with practical wisdom. You’ll discover:

  • How breastfeeding works and what to expect in the early days
  • Tips for getting a comfortable latch and avoiding common challenges
  • How partners can actively support breastfeeding (yes, you’re a key player!)
  • What’s normal, what’s not, and when to reach out for help
  • Real answers to real questions — no judgment, just support

Why Partners Are Encouraged to Attend

Breastfeeding is a team effort. When partners are informed and involved, it makes a world of difference. In our breastfeeding class, you’ll learn how to:

  • Support your partner physically and emotionally
  • Help with positioning and comfort
  • Recognize signs of a good latch and feeding cues
  • Be the calm, confident support your partner needs — especially during those 3 AM feeds

Plus, it’s a great way to bond before baby arrives and build confidence together.

Why Choose Kate?

Kate Bergamasco isn’t just a midwife and lactation consultant — she’s a passionate educator who’s helped thousands of families feel prepared, supported, and empowered. With over two decades of experience, she knows how to tailor each session to your unique needs.

She offers:

  • Personalised breastfeeding sessions for you and your partner
  • Ongoing support after birth, including home visits and check-ins
  • Medicare rebates available for eligible families up to 8 weeks postpartum

Book Your Spot

Book Book Book Now

Kate’s breastfeeding classes are available in Propsect and online, so you can join from wherever you are. Sessions fill up quickly, so don’t wait!

 

What Parents Say

“Kate made us feel so prepared and supported. Her warmth and knowledge are unmatched.” — Emily & Jack

“I didn’t think I needed a breastfeeding class — I was wrong. Kate’s session was a game-changer.” — Sarah & Ben

Ready to Feel Confident About Breastfeeding?

Whether you’re 20 weeks or 39 weeks pregnant, it’s never too early (or too late) to learn. Come as you are — yoga pants, questions, and all. Kate can’t wait to meet you and help you start your parenting journey with confidence and joy.

Choosing the best breastfeeding pillow

/0 Comments/in , /by

Choosing the beat breastfeeding pillow is easy and cheap – your postpartum belly provides the BEST support for your baby while you feed him

Read more