Best options for pregnancy exercise in Adelaide
Best options for pregnancy Exercise in Adelaide
Exercise in pregnancy is not only safe ( unless otherwise advised) it is beneficial for mums mental and physical wellbeing
Best options for exercise include aqua classes / yoga/ pilates and Adelaide active can provide you will options during and after pregnancy for you and your baby
AquaBumps Class
Exercising in the water during pregnancy provides gentle resistance and relief from pressure on your joints. AquaBumps classes are tailored to expectant mums, helping reduce swelling, improve circulation, and provide a calm space to relax while staying active.
Benefits
Experience relief from musculoskeletal discomfort with targeted techniques that address pain and tension, helping you move freely and comfortably.
Boost your circulation with our therapeutic methods, which help improve blood flow, delivering vital nutrients and oxygen to your muscles and tissues.
Unwind and rejuvenate as our class promotes relaxation and reduce stress, allowing you to feel calm and centred
Clinical Pilates Classes
Clinical Pilates is a safe and effective way to support your body through pregnancy and beyond. Led by experienced physiotherapists, these classes focus on posture, stability, and controlled movement to help you stay strong, mobile, and confident as your body changes.
Benefits
Targeted exercises help relieve common pregnancy discomforts, supporting your spine, hips, and pelvis for easier movement and daily comfort.
Gentle core activation and alignment work help stabilise your body, improve posture, and prepare you for labour and recovery.
Build strength and body awareness in a safe, encouraging space designed to help you feel capable and supported.
Mums & Bubs Clinical Pilates
Our Mum & Bubs Clinical Pilates classes are designed to help you recover safely after birth with your baby right by your side. These sessions rebuild strength, stability, and confidence while creating space to bond and connect with other new mums.
Benefits
Rebuild your core and pelvic floor through gentle, guided exercises that support recovery and reduce postnatal discomfort.
Enjoy the special connection of sharing movement time with your little one. Your baby can lie beside you or join in for gentle interaction.
Be part of a community that understands the ups and downs of early motherhood, where encouragement and laughter are always part of the class.