Most hospitals in Adelaide provide the opportunity for their birthing mums and partners to attend childbirth classes in house.These classes generally cover the medications offered and the possible interventions that may be recommended during your birth .Over the past 10 years , research has shown that mothers who attend classes run independent of their birthing hospital, are empowered with more knowledge about the natural birthing process, including alternative methods of managing the sensations .

Hypnobirthing is just one example of a type of antenatal class now available which informs parents of how they can utilise natural methods including breathing, touch, aromatherapy, lighting, visualization etc to have amore positive birthing experience.

Hypnobirthing childbirth education classes  are available in Adelaide or online by Kate Bergamasco who is an experienced , compassionate and calming midwife

Kate Bergamasco has been offering private childbirth education classes for mothers birthing at Burnside Hospital, Adelaide under a variety of Obstetricians from around Adelaide for over a decade

Tag Archive for: childbirth class Burnside

Induction for Suspected Big Baby: What the Evidence Really Says

/0 Comments/in , , /by

So You’re Having a “Big” Baby? Understanding Induction for Suspected Macrosomia

Being told your baby might be “big” can trigger a wave of emotions — excitement, worry, pressure, or confusion. Many parents suddenly find themselves facing recommendations for induction of labour or even a planned caesarean, often without a clear understanding of the evidence behind those suggestions.

This article brings together high‑quality research from Cochrane, Evidence Based Birth, and Dr Sara Wickham to help you feel informed, confident, and empowered.

How Accurate Are Predictions of a “Big” Baby?

One of the most important facts parents rarely hear is this:

  • Around half of all babies suspected of being big are actually average size at birth.

Evidence Based Birth reports that both ultrasound and abdominal palpation have wide margins of error — often 10–15%. That means a baby estimated at 4.2 kg could easily be 3.6 kg.

Dr Sara Wickham’s review of the Big Baby Trial found that 58–60% of babies labelled “big” on ultrasound were not big at birth.

In other words, many families are making major decisions based on an estimate, not a certainty.

Why Induction Is Often Recommended

The most common reason given for induction or caesarean is to reduce the risk of shoulder dystocia, a situation where the baby’s shoulders become stuck after the head is born.

Shoulder dystocia can be serious — but the evidence shows a more nuanced picture than many parents are told.

Induction of labour

induction for suspected big baby

Does Induction Reduce Shoulder Dystocia or Injury?

Here’s what the research consistently shows:

From the Cochrane Review

  • Induction may slightly reduce the rate of shoulder dystocia.
  • But it does not reduce brachial plexus injury, the main injury parents are told induction will prevent.
  • Induction does not improve neonatal outcomes.
  • Induction does not reduce caesarean rates.

From Evidence Based Birth

  • Induction for suspected big baby does not prevent serious complications.
  • The risk of shoulder dystocia is not eliminated by induction.
  • Many babies labelled “big” are not big at all.

From Dr Sara Wickham

  • 94% of babies weighing 4 kg or more do not experience shoulder dystocia.
  • Shoulder dystocia can occur with babies of any size.
  • Being told your baby is “big” can increase fear, anxiety, and pressure — even when the baby is average size.

The key takeaway: Induction does not prevent the harm it is intended to prevent.

Risks of Induction for Suspected Big Baby

Induction is not a neutral intervention. When done for a baby who may not even be big, the balance of risks becomes even more important.

Research shows induction for suspected macrosomia can increase:

  • Longer, more intense labour Induced contractions are often stronger and more painful.
  • Perineal tearing Faster or instrumental births can increase the risk of significant tears.
  • Birth trauma Both physical and emotional trauma can be more common.
  • Fetal distress Stronger contractions can reduce oxygen flow.
  • Emergency caesarean Especially if the cervix is not ready and induction fails.

These are not small considerations — and parents deserve full, balanced information.

What About Planned Caesarean?

Some providers recommend a planned caesarean to avoid shoulder dystocia altogether. However:

  • Caesarean carries its own risks: infection, haemorrhage, longer recovery, and complications in future pregnancies.
  • Most babies suspected of being big are not big.
  • Most big babies are born vaginally without complications.

Routine caesarean for suspected big baby is not supported by evidence, except in very specific circumstances.

So What Are Your Options?

1. Ask for the actual evidence

You’re entitled to know the absolute risks — not just the scary possibilities.

2. Consider the accuracy of the estimate

If there’s a 50% chance your baby is average size, does the recommendation still make sense?

3. Explore all your options

These may include:

  • Waiting for spontaneous labour
  • Monitoring and reassessment
  • Declining induction
  • Discussing your individual risk factors

4. Seek supportive, evidence‑based antenatal education

This is where high‑quality childbirth education makes a real difference.

Want to Feel Calm, Confident, and Informed?

If you’re navigating decisions about suspected big baby, induction, or birth choices, evidence‑based childbirth education can be transformative.

My Hypnobirthing Adelaide classes provide:

  • Evidence‑based information so you understand your options
  • Tools for calm, confident labour
  • Strategies for informed decision‑making
  • Support for empowered birth experiences

You can learn more here: 👉 https://www.katebergamasco.com.au/hypnobirthing-adelaide/

These classes are designed to help parents feel grounded, informed, and in control — no matter what recommendations they receive.

Final Thoughts

Being told your baby might be “big” can feel overwhelming, but the evidence is clear:

  • Size predictions are often inaccurate
  • Induction does not prevent the injuries parents are told it will
  • Induction introduces its own risks
  • Many big babies — and many babies suspected of being big — are born safely without intervention

You deserve balanced information, supportive care, and the confidence to make decisions that align with your values and your birth preferences.

Natural Childbirth in Adelaide’s Private Hospitals

/0 Comments/in , , /by

Natural Childbirth in Adelaide’s Private Hospitals

Choosing where and how to give birth is one of the most important decisions expectant parents make. In recent years, there has been a decline in natural childbirth in Adelaide’s private hospitals due to higher intervention rates .This trend doesn’t have to continue.With greater knowledge parents can advocate and negotiate their wishes

In this blog, we explore why natural birth is beneficial for mothers and babies and how you can prepare for the birth experience you truly want in a private hospital setting..

What Is Natural Childbirth?

Natural childbirth typically refers to labour and birth with minimal medical intervention, allowing the body to progress as naturally as possible. Many parents choose this option because they value an active role in labour, holistic comfort measures and a more instinctive birthing experience.

Adelaide’s private hospitals cater to a range of birthing preferences, making it possible to pursue a natural approach with expert care available when needed.

Why Choose (Natural)Childbirth in Adelaide’s Private Hospitals?
1. Personalised and Consistent Care

Private maternity hospitals offer personalised attention, continuity of care and the ability to work closely with your chosen obstetrician . This consistency helps parents feel well supported throughout pregnancy, labour and birth.

2. Calm and Comfortable Birthing Environments

Many families select Adelaide’s private hospitals for their modern maternity suites, spacious birthing rooms, and soothing environments designed to support natural labour techniques such as movement, water therapy, breathing and relaxation.

3. Flexibility to Follow Your Birth Plan

Natural childbirth is most successful when your care team supports your goals. Private hospitals in Adelaide often provide flexibility and respect for your birth plan, encouraging active birth positions, low-lighting, minimal monitoring when safe, and alternative pain-relief options.

4. Access to Medical Support if Needed

One of the biggest advantages of choosing a private hospital is the balance of natural birth support with immediate medical care if required. This gives parents peace of mind while still pursuing a low-intervention birth experience.

Preparing for a Natural Birth in a Private Hospital
✓ Attend private antenatal or childbirth education classes

Knowledge builds confidence. Many  local childbirth educators offer classes that focus on natural birth preparation.While some hospital classes may focus on interventions, private practitoners value more empowering language

✓ Create a clear and informed birth plan/preferences 

Outline your preferences regarding positions, pain management, monitoring and postpartum care. Share it with your obstetrician or midwife early.If your provider doesn’t support your wishes early in pregnancy, this may cause you to question if they are the right person for you.

✓ Choose a care team aligned with your goals

Working with an obstetrician or midwife who values natural birth greatly improves your chances of achieving it.Make sure you feel comfortable with your choice.If NOT -change before you pay for pregnancy management fee.

✓ Practise comfort techniques

Breathing, movement, massage, warm water, and mindfulness can all support a smooth natural labour.

Is Natural Childbirth Right for You?

Every birth is unique, and the right environment matters. If you’re hoping for a calm and empowered experience, natural childbirth classes in Adelaide offers an ideal balance of choice, comfort, privacy and professional support.

Exploring your options early in pregnancy can help you find the care provider and hospital that best align with your vision for birth.

To chat to Kate please CONTACT ME 

or

If youre ready to book a class which ticks all the boxes and recommended by many private OBs in Adelaide

BOOK NOW

Childbirth classes in Adelaide

/0 Comments/in , /by

Childbirth classes in Adelaide

Achieve a drug free and active birth

An active birth is often the key to achieving a vaginal birth with less need for pharmacological pain relief.

Your body i built for birth but with impact of TV, internet and medical involvement in this natural process, society has lost perspective.We see so many dramatic birth, we hear so many traumatic stories and medical science crates such a fear , that we have lost perspective.

In fact research shows that women who are well informed about how the female body , hormones and environment work in sync, have more positive bieth outcomes than women who only receive standard childbirth education.

What is the difference ?

In standard childbirth classes, women are informed about medications, procedures and hospital policies.

Information is often presented in such a way that women and partners feel they dont have choices about procedures.

STaff are employed by the hospital and therefore the content is dictated by the organization.

Independant childbirth classes

Provide evidence based, natural   , positive and empowering information.Couples are provided with more infomration on how the hormones worlk with the body to promote natural labour.

Youll recive information about different positions, breathing techniques, accupressure points and undrstand how they work with your body to promote natural birth

Accupre4ssure pointslight touchPr4essure points help labour

Join my next group class

Best antenatal classes near me

/0 Comments/in , , /by

The Best antenatal classes near me  are at Hypnobirthing Adelaide

Pregnancy is an exciting time, but for many mums-to-be, the thought of giving birth can bring up feelings of anxiety or fear. After all, birth is one of life’s most transformative experiences, and it’s completely natural to feel a little nervous about it.If you would like a calm natural birth (or  C section) you’ll want to find an experienced Hypnobirthing Practitioner North Adelaide.

That’s where Hypnobirthing comes in—an empowering method designed to help you approach your birth with confidence, calm, and trust in your body’s ability to do what it was designed to do.

As both a midwife and hypnobirthing practitioner, I’ve seen firsthand how hypnobirthing can transform the birth experience. It’s not about eliminating pain (because let’s face it, birth is intense), but about helping you manage your mindset, breathe through the intensity, and stay relaxed—ultimately giving you a sense of control, peace, and empowerment.

In this post, I’ll share what Hypnobirthing is, how it can benefit you, and how you can take my hypnobirthing classes—whether through group sessions or online with a face-to-face option.

What is Hypnobirthing?

Hypnobirthing is a mind-body approach to childbirth that helps you approach birth with a calm, positive mindset. It focuses on using relaxation techniques, breathing exercises, and visualizations to reduce fear and anxiety, allowing your body to work more efficiently during labor.

By preparing both your mind and body, hypnobirthing gives you the tools to feel confident and in control. It’s about trusting your body, knowing how to relax, and creating a space where you feel supported during birth.No matter how you choose to prepare for your birth, hypnobirthing is an empowering, positive way to approach labor and delivery. The right mindset and preparation can make all the difference in helping you feel calm and in control.

Hypnobirthing is built on three main principles:

  1. Relaxation – Learning how to deeply relax and let go of tension.

  2. Breathing Techniques – Using controlled breathing to help you stay calm and focused during labor.

  3. Positive Affirmations and Visualizations – Reprogramming your mind to stay calm, positive, and focused.

The Benefits of Hypnobirthing:

  • Reduced Anxiety: By preparing mentally, hypnobirthing helps you release fear and anxiety around birth.

  • More Relaxed Birth: Relaxation techniques help reduce tension, which can ease the physical intensity of labor.

  • Increased Confidence: The more informed and prepared you and your partner are, the more confident you’ll both feel.

  • Faster Labor: Studies have shown that relaxed mothers tend to have shorter, less complicated births.

  • Better Birth Outcomes: Less stress for mum can mean less stress for baby, and more positive birth experiences.

How My Hypnobirthing Classes Can Help:

Kate Bergamasco is a Hypnobirthing Practitioner North Adelaide offering two different hypnobirthing class formats to help you feel prepared, confident, and calm no matter  your location, schedule or preferences .

Tools for a calm birth

Light touch massage

Option 1: Hybrid Group Hypnobirthing Classes

If you love connecting with other expectant mums and learning in a supportive, community environment, my hybrid group hypnobirthing classes are a perfect choice. These are small, intimate classes where we’ll work together to practice breathing techniques, positive affirmations, and relaxation exercises.As soon as you book and pay for your class you’ll receive access to modules 1-2 to begin practise today!

What’s included:

    • In person sessions x 2  of hypnobirthing techniques and relaxation strategies

    • Guided visualizations to prepare you for your birth experience

    • Partner participation: Your birth partner will learn how to support you during labor

    • Group discussion: Share your thoughts, experiences, and support each other

These classes are a great way to build a network of other mums who are on a similar journey as you.

If this suits you BOOK HERE and begin today

Option 2: Online Hypnobirthing with one Face-to-Face Session

For those who prefer the flexibility of learning from home, I offer an online hypno-birthing program that includes everything you need to prepare for your birth, with the added benefit of one face-to-face session to personalize the experience and answer any questions you might have.

What’s included:

    • Access to a comprehensive online hypnobirthing course

    • Interactive modules on relaxation techniques, breathing, and mindset

    • A 1-hour face-to-face session (either in-person or via Zoom) to go over any questions and get support with your specific birth plan

    • Resources to help you stay calm and empowered through the final weeks of pregnancy

This option is ideal for those with busy schedules or who prefer to learn at their own pace but still want that personal connection and guidance.

If this is the best option for you BOOK NOW

Option 3: REFRESHER  Hypnobirthing class with one Face-to-Face Session

Suitable for those couples who have completed a Hypnobirthing Australia course in the past (with any practitioner)

BOOK A REFRESHER here

Get Started on Your Calm, Confident Birth Journey today

Creating a calm birth space

Hypnobirthing Practitioner North Adelaide

Book Your Hypnobirthing Class Today!

If you’re ready to get started with an experienced Hypnobirthing Practitioner North Adelaide., book your hypnobirthing class now, and let’s work together to create the calm, confident birth you deserve.

Have Questions?

If you’re unsure which option is right for you or have any questions about hypnobirthing, feel free to contact me here—I’d love to help!

How Hypnobirthing Can Help You Have a Calm, Confident Birth my

/0 Comments/in , , /by

Pregnancy is an exciting time, but for many mums-to-be, the thought of giving birth can bring up feelings of anxiety or fear. After all, birth is one of life’s most transformative experiences, and it’s completely natural to feel a little nervous about it.If you would like a calm natural birth (or  C section) you’ll want to find an experienced Hypnobirthing Practitioner North Adelaide.

That’s where Hypnobirthing comes in—an empowering method designed to help you approach your birth with confidence, calm, and trust in your body’s ability to do what it was designed to do.

As both a midwife and hypnobirthing practitioner, I’ve seen firsthand how hypnobirthing can transform the birth experience. It’s not about eliminating pain (because let’s face it, birth is intense), but about helping you manage your mindset, breathe through the intensity, and stay relaxed—ultimately giving you a sense of control, peace, and empowerment.

In this post, I’ll share what Hypnobirthing is, how it can benefit you, and how you can take my hypnobirthing classes—whether through group sessions or online with a face-to-face option.

What is Hypnobirthing?

Hypnobirthing is a mind-body approach to childbirth that helps you approach birth with a calm, positive mindset. It focuses on using relaxation techniques, breathing exercises, and visualizations to reduce fear and anxiety, allowing your body to work more efficiently during labor.

By preparing both your mind and body, hypnobirthing gives you the tools to feel confident and in control. It’s about trusting your body, knowing how to relax, and creating a space where you feel supported during birth.No matter how you choose to prepare for your birth, hypnobirthing is an empowering, positive way to approach labor and delivery. The right mindset and preparation can make all the difference in helping you feel calm and in control.

Hypnobirthing is built on three main principles:

  1. Relaxation – Learning how to deeply relax and let go of tension.

  2. Breathing Techniques – Using controlled breathing to help you stay calm and focused during labor.

  3. Positive Affirmations and Visualizations – Reprogramming your mind to stay calm, positive, and focused.

The Benefits of Hypnobirthing:

  • Reduced Anxiety: By preparing mentally, hypnobirthing helps you release fear and anxiety around birth.

  • More Relaxed Birth: Relaxation techniques help reduce tension, which can ease the physical intensity of labor.

  • Increased Confidence: The more informed and prepared you and your partner are, the more confident you’ll both feel.

  • Faster Labor: Studies have shown that relaxed mothers tend to have shorter, less complicated births.

  • Better Birth Outcomes: Less stress for mum can mean less stress for baby, and more positive birth experiences.

How My Hypnobirthing Classes Can Help:

Kate Bergamasco is a Hypnobirthing Practitioner North Adelaide offering two different hypnobirthing class formats to help you feel prepared, confident, and calm no matter  your location, schedule or preferences .

Tools for a calm birth

Light touch massage

Option 1: Hybrid Group Hypnobirthing Classes

If you love connecting with other expectant mums and learning in a supportive, community environment, my hybrid group hypnobirthing classes are a perfect choice. These are small, intimate classes where we’ll work together to practice breathing techniques, positive affirmations, and relaxation exercises.As soon as you book and pay for your class you’ll receive access to modules 1-2 to begin practise today!

What’s included:

    • In person sessions x 2  of hypnobirthing techniques and relaxation strategies

    • Guided visualizations to prepare you for your birth experience

    • Partner participation: Your birth partner will learn how to support you during labor

    • Group discussion: Share your thoughts, experiences, and support each other

These classes are a great way to build a network of other mums who are on a similar journey as you.

If this suits you BOOK HERE and begin today

Option 2: Online Hypnobirthing with one Face-to-Face Session

For those who prefer the flexibility of learning from home, I offer an online hypno-birthing program that includes everything you need to prepare for your birth, with the added benefit of one face-to-face session to personalize the experience and answer any questions you might have.

What’s included:

    • Access to a comprehensive online hypnobirthing course

    • Interactive modules on relaxation techniques, breathing, and mindset

    • A 1-hour face-to-face session (either in-person or via Zoom) to go over any questions and get support with your specific birth plan

    • Resources to help you stay calm and empowered through the final weeks of pregnancy

This option is ideal for those with busy schedules or who prefer to learn at their own pace but still want that personal connection and guidance.

If this is the best option for you BOOK NOW

Option 3: REFRESHER  Hypnobirthing class with one Face-to-Face Session

Suitable for those couples who have completed a Hypnobirthing Australia course in the past (with any practitioner)

BOOK A REFRESHER here

Get Started on Your Calm, Confident Birth Journey today

Creating a calm birth space

Hypnobirthing Practitioner North Adelaide

Book Your Hypnobirthing Class Today!

If you’re ready to get started with an experienced Hypnobirthing Practitioner North Adelaide., book your hypnobirthing class now, and let’s work together to create the calm, confident birth you deserve.

Have Questions?

If you’re unsure which option is right for you or have any questions about hypnobirthing, feel free to contact me here—I’d love to help!

When is THE best time to begin Hypnobirthing ?

/0 Comments/in , , /by

When is the best time to start a hypnobirthing class ?

All too often I have messages from mums at 36 weeks ask if it’s too late to do Hypnobirthing !!

While it’s never too late ( I’ve had a mum start at 38 weeks – we had to do a full day intensive to be safe) it’s ideal to begin between 20-30 weeks gestation .

By starting as early as 24 weeks – you gain a great deal of knowledge and confidence about your options throughout pregnancy.

I’ve had a few couples , who have reevaluated their choices in care provider after beginning their Hypnobirthing classes . The reason- they started to follow their gut – that the care provider was suggesting interventions around birth before there was indications !

Hypnobirthing is more than just feeling calm and in control of your options – it’s about developing an understanding that each birth is different BUT it IS what your body is meant to do . We emphasise that yes interventions are great IF we need them BUT all too often – our society is over medicalising birth . When you are armed with knowledge you have the confidence to demand individualised care and only accept interventions when they suit your individualised situation .

What’s more – your partner and you will be able to work as a team – fully confident about what you need during pregnancy and birth to have a positive experience .

To have a better idea of why I am so passionate about private childbirth education classes – watch a birth documentary called birth time – it’s gives a personal perspective of birth from many women in Australia .

If you’re ready for a positive birth- BOOK NOW

If you have any questions please call me direct 0409480493

When should i start hypno-birthing classes ?
Learning techniques for a calm birth

Be THE most supportive birth partner ever

/0 Comments/in , , /by

How you can be the best birth support

Be THE most supportive birth partner ever

Many partners feel as though pregnancy and birth is a time where all the attention is focused on the mother growing her little bundle .Partners can often feel as though they are on the outside and dont know what thie role is .

In fact your role IS vital- you can make such a difference to a mothers experience of labour and you can set yourself up to be the person she attributes to her amazing experience (no matter how her birth pans out)

By being involved and knowledgeable , she will likley brag about how amazing you were in supporting her through a very challenging but rewarding day .

One of the best things about hypno-birthing classes , is that partners report they gained confidence and knowledge which wa snot available through the hospital classes.

  1. Educate Yourself: Knowledge is power. Learn about the stages of labor, comfort measures, and your partner’s birth preferences. Attend hypno-birthing childbirth classes together if possible.
  2. Stay Calm and Positive: Your calm demeanor can be contagious. Encourage and reassure your partner throughout the process. During my hypno-birthing classes we will cover many tools including ” positive affirmations” which help you adjust your mindset and your partners
  3. Advocate for her wishes : Be familiar with your partner’s birth plan and preferences. Communicate these to the maternity team and help ensure they’re respected unless medically necessary.
  4. Provide Physical Comfort: Offer massage, counter-pressure, or help with breathing techniques. A simple light touch or holding hands can also be comforting.During hypnobirthing classes we will show you both light touch and accupressure points
  5. Keep her  Hydrated and Nourished: Offer water and snacks as allowed. Labor can be exhausting, and staying hydrated and fueled is important.
  6. Create a Relaxing Environment: Dim the lights, play soothing music, or use aromatherapy if desired. Help your partner find a comfortable position.
  7. Be Present: Your emotional support is invaluable. Listen actively, offer encouragement, and be there every step of the way.
  8. Stay Informed: Keep updated on the progress of labor and ask questions if something isn’t clear. This shows your commitment to being involved and informed.
  9. Be Flexible: Birth plans may need to  change, if  unexpected situations  arise. Be adaptable and supportive of decisions made for the well-being of your partner and baby.
  10. Celebrate Together: Once your baby arrives, share in the joy and celebrate this special moment as a team. Your support doesn’t end with labor; being a supportive partner continues into the postpartum period as well.

When you attend my hypno-birthing/positive birth preparation classes either online or in person-you and your partner will gain knowledge tools and confidence to meet the challenges and triumphs of birth

 BOOK NOW 

Top tips for choosing an OB in Adelaide

/0 Comments/in , , , /by

What’s the lowdown on choosing an obstetrician for birth

Choosing an obstetrician for birth is an important decision that involves a number of considerations

Cost

•  Check the out of pocket expenses for your obstetrician , paediatrician and anaesthetist ( in case you decide to have an epidural)
• Many couples choose to see a private OB because they have private insurance BUT don’t realise there are a lot of out of pocket expenses $$$

Philosophy and Approach:

Does  the obstetrician’s approach to childbirth align with your preferences, such as a natural birth, epidural use,

Communication and shared decision-making are crucial.(Of course best laid plans can certainly change , requiring interventions )

• When you look at their website – do you get the feeling they’re more c section focused !
• Their website may give you a good indicator of their values
• Ask the receptionist for their c section and induction rates•
• WHO says c section rates should be 10-15 percent BUT in Australia our rates are around 30 percent – an OB with rates of 40-50 percent is concerning
• When you sign up with an OB you must be aware the medical view of birth is one of managing risk – which may sound comforting BUT can come with a very interventionalist view of birth

Where would you like to birth

•Ensure the obstetrician is affiliated with a birthing hospital that you are comfortable with and is conveniently located.
• You may not know if you’d like your birth in water right now – but it’s a great way to labour and reduces the need for pain relief significantly – most private hospitals in South Australia DO NOT “allow” water birth but your OB may have rights at a public hospital that does .

The OB support team

• Inquire about the obstetrician’s support team, including midwives.

  • Some OBs have midwives attached to the practise who can spend time providing you with more education about childbirth and breastfeeding

• Understand their availability for antenatal visits, emergencies, and labor.

  • Will they be available when your due date approaches ?
  • What are their backup arrangements?
  • Are you just as comfortable with their back up OB ?

Continuity of care with a known midwife is important

• Usually the midwives in an OB practise are there to check BP and have a brief chat before your

  • Continuity of care with a midwife is associated with lower rates of stillbirth, prem birth and greater satisfaction

Just because your friend loved their OB doesnt mean that is the right fit for you

• Patient Reviews and Recommendations: Read reviews from other patients and seek recommendations from friends, family, or online communities. Personal experiences can offer valuable insights.

• Communication Style: Consider their communication style and how comfortable you feel asking questions, expressing concerns, and discussing your birth plan with them.

• If you feel that you can’t discuss your preferences on an even playing field – they’re not the OB for you

Aftercare

• Postnatal Care: Discuss their approach to postnatal care, including follow-up appointments, breastfeeding support, and postpartum wellness.

Some OBs have midwives within the practise who can provide extensive lactation support for you after birth – you may want to meet with a lactation consultant (LIKE ME ) before birth to ensure you know what to expect and what you can do to minimise nipple pain after birth

By considering these factors and conducting thorough research, you can choose an obstetrician who aligns with your needs and preferences, ensuring a positive and safe childbirth experience

If you would like to discuss your options please contact kate

How to have an active birth

/0 Comments/in , /by

How to have an active birth

An active birth is often the key to achieving a vaginal birth with less need for pharmacological pain relief.

Your body i built for birth but with impact of TV, internet and medical involvement in this natural process, society has lost perspective.We see so many dramatic birth, we hear so many traumatic stories and medical science crates such a fear , that we have lost perspective.

In fact research shows that women who are well informed about how the female body , hormones and environment work in sync, have more positive bieth outcomes than women who only receive standard childbirth education.

What is the difference ?

In standard childbirth classes, women are informed about medications, procedures and hospital policies.

Information is often presented in such a way that women and partners feel they dont have choices about procedures.

STaff are employed by the hospital and therefore the content is dictated by the organization.

Independant childbirth classes

Provide evidence based, natural   , positive and empowering information.Couples are provided with more infomration on how the hormones worlk with the body to promote natural labour.

Youll recive information about different positions, breathing techniques, accupressure points and undrstand how they work with your body to promote natural birth

Accupre4ssure pointslight touchPr4essure points help labour

Join my next group class