Choosing the best breastfeeding pillow
Choosing the beat breastfeeding pillow is easy and cheap - your postpartum belly provides the BEST support for your baby…
Blogs
Who is kate bergamasco ?
Let’s throwback to student midwife Kate Bergamasco – This was me when I began my midwifery career. Although when I…
Best Options for Pregnancy Exercise in Adelaide
Best options for pregnancy Exercise in Adelaide Exercise in pregnancy is not only safe ( unless otherwise advised) it is…
Looking for a Postnatal Doula? Here’s Why You Might Actually Need Me Instead
Ah, the newborn days. That beautiful blur of baby snuggles, sleepless nights, and wondering if you’ll ever drink a hot…
Kate Bergamasco’s Breastfeeding Class
Why Every Expecting Couple Should Join Kate Bergamasco’s Breastfeeding Class — Yes, Partners Too! Hello radiant mamas-to-be (and awesome partners)!Are…
Breastfeeding: Following Your Instincts and Finding Support
Breastfeeding: Following Your Instincts and Finding Support, Breastfeeding is natural ,it’s meant to be THE BEST food for your baby,…
Navigating VBAC with Confidence
VBAC: What It Is and Why It Matters VBAC is an abbreviation for vaginal birth after caesarean section.With the rates…
How Hypnobirthing Can Help You Have a Calm, Confident Birth my
Pregnancy is an exciting time, but for many mums-to-be, the thought of giving birth can bring up feelings of anxiety…
The Most Common Breastfeeding Challenges (and How to Overcome Them)
Breastfeeding can feel like one of the most natural things in the world, but for many new mums, it’s also…
What to Expect in the First Week After Birth: A Postnatal Guide for New Mums
Want to understand what to expect during your postnatal recovery? Becoming a mother is one of the most profound transitions…
The seduction of induction at Xmas
We are coming into silly season The time when Xmas plans are being made and when you’re pregnant you’re most…
When is THE best time to begin Hypnobirthing ?
When is the best time to start a hypnobirthing class ? All too often I have messages from mums at…
Nursery shopping Adelaide
When it comes to baby stuff, there’s a vast array of products available, but do you REALLY need all that…
Why do I need a lactation consultant?
If you’re expecting a baby , finding the right support can make all the difference. Kate Bergamasco, a trusted Adelaide…
Are you ready to throw in the towel ?
Are you ready to throw in the towel ? Breastfeeding can be incredibly hard in the early days- but also…
Be THE most supportive birth partner ever
Be THE most supportive birth partner ever Many partners feel as though pregnancy and birth is a time where all…
Top tips for choosing an OB in Adelaide
What’s the lowdown on choosing an obstetrician for birth Choosing an obstetrician for birth is an important decision that involves…
OMG Im pregnant, now what?
Pregnancy really is amazing; You’ve just seen those two little lines on the pregnancy stick, you may even have repeated…
My baby is gassy and has squirty poo !
So often I see mums with baby’s around 3-4 weeks old and they tell me – “my baby is gassy…
How to have an active birth
How to have an active birth An active birth is often the key to achieving a vaginal birth with less…
Why do I have nipple pain?
Poor attachment is the MOST common reason mums experience nipple pain. Unfortunately mums commonly experience a wide range of advice…
Your amazing uterus
Did you know your uterus goes from the size and shape of a pear before pregnancy, to the size and…
Hypnobirthing Induction
A spontaneous onset of labour and a drug-free uninterrupted birth is the aim of many Hypnobirthing couples, but we also…
My Postnatal Story
When I had my first baby, Jake, I had already been a midwife for 10 years. My experience included working…
Why Every Woman Deserves to Use Hypnobirthing for Pregnancy
Have you noticed as soon as people found out you were pregnant they all had a story to share? How…
Should Every Couple Do a Hypnobirthing Class?
Well , if you ask me , YES 100 percent ! Why? Because hypnobirthing classes provide you AND your partner…
Epidural and Labour
An epidural is a common medical procedure used during labour and childbirth to provide pain relief. It involves injecting anesthetic…