How Hypnobirthing Can Help You Have a Calm, Confident Birth

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Pregnancy is an exciting time, but for many mums-to-be, the thought of giving birth can bring up feelings of anxiety or fear. After all, birth is one of life’s most transformative experiences, and it’s completely natural to feel a little nervous about it.

That’s where Hypnobirthing comes in—an empowering method designed to help you approach your birth with confidence, calm, and trust in your body’s ability to do what it was designed to do.

As both a midwife and hypnobirthing practitioner, I’ve seen firsthand how hypnobirthing can transform the birth experience. It’s not about eliminating pain (because let’s face it, birth is intense), but about helping you manage your mindset, breathe through the intensity, and stay relaxed—ultimately giving you a sense of control, peace, and empowerment.

In this post, I’ll share what Hypnobirthing is, how it can benefit you, and how you can take my hypnobirthing classes—whether through group sessions or online with a face-to-face option.

What is Hypnobirthing?

Hypnobirthing is a mind-body approach to childbirth that helps you approach birth with a calm, positive mindset. It focuses on using relaxation techniques, breathing exercises, and visualizations to reduce fear and anxiety, allowing your body to work more efficiently during labor.

By preparing both your mind and body, hypnobirthing gives you the tools to feel confident and in control. It’s about trusting your body, knowing how to relax, and creating a space where you feel supported during birth.

Hypnobirthing is built on three main principles:

  1. Relaxation – Learning how to deeply relax and let go of tension.

  2. Breathing Techniques – Using controlled breathing to help you stay calm and focused during labor.

  3. Positive Affirmations and Visualizations – Reprogramming your mind to stay calm, positive, and focused.

The Benefits of Hypnobirthing:

  • Reduced Anxiety: By preparing mentally, hypnobirthing helps you release fear and anxiety around birth.

  • More Relaxed Birth: Relaxation techniques help reduce tension, which can ease the physical intensity of labor.

  • Increased Confidence: The more informed and prepared you and your partner are, the more confident you’ll both feel.

  • Faster Labor: Studies have shown that relaxed mothers tend to have shorter, less complicated births.

  • Better Birth Outcomes: Less stress for mum can mean less stress for baby, and more positive birth experiences.

How My Hypnobirthing Classes Can Help:

I offer two different hypnobirthing class formats to help you feel prepared, confident, and calm no matter what your schedule or preferences are.

Tools for a calm birth

Light touch massage

Option 1: Group Hypnobirthing Classes

If you love connecting with other expectant mums and learning in a supportive, community environment, my group hypnobirthing classes are a perfect choice. These are small, intimate classes where we’ll work together to practice breathing techniques, positive affirmations, and relaxation exercises.

  • What’s included:

    • 2 in person sessions of hypnobirthing techniques and relaxation strategies

    • Guided visualizations to prepare you for your birth experience

    • Partner participation: Your birth partner will learn how to support you during labor

    • Group discussion: Share your thoughts, experiences, and support each other

These classes are a great way to build a network of other mums who are on the same journey as you.

Option 2: Online Hypnobirthing with a Face-to-Face Session

For those who prefer the flexibility of learning from home, I offer an online hypnobirthing program that includes everything you need to prepare for your birth, with the added benefit of one face-to-face session to personalize the experience and answer any questions you might have.

  • What’s included:

    • Access to a comprehensive online hypnobirthing course

    • Interactive modules on relaxation techniques, breathing, and mindset

    • A 1-hour face-to-face session (either in-person or via Zoom) to go over any questions and get support with your specific birth plan

    • Resources to help you stay calm and empowered through the final weeks of pregnancy

This option is ideal for those with busy schedules or who prefer to learn at their own pace but still want that personal connection and guidance.

Which Option is Right for You?

Choosing the best hypnobirthing class format depends on your preferences, schedule, and what feels most comfortable for you.

  • If you love the idea of group support and connecting with other expectant mums, the group classes are a wonderful way to share the journey and learn together.

  • If flexibility is key or you live in a different area, the online program with the face-to-face session gives you the convenience of learning at your own pace, with the personal touch you need to feel confident.

  • Refresher session

Get Started on Your Calm, Confident Birth Journey

Creating a calm birth space

Create your calm space

No matter how you choose to prepare for your birth, hypnobirthing is an empowering, positive way to approach labor and delivery. The right mindset and preparation can make all the difference in helping you feel calm and in control.

Book Your Hypnobirthing Class Today!

If you’re ready to get started, book your hypnobirthing class now, and let’s work together to create the calm, confident birth you deserve.

Have Questions?

If you’re unsure which option is right for you or have any questions about hypnobirthing, feel free to contact me here—I’d love to help!

When is THE best time to begin Hypnobirthing ?

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When is the best time to start a hypnobirthing class?

All too often I have messages from mums at 36 weeks ask if it’s too late to do Hypnobirthing !!

While it’s never too late ( I’ve had a mum start at 38 weeks – we had to do a full day intensive to be safe) it’s ideal to begin between 20-30 weeks gestation .

By starting as early as 24 weeks – you gain a great deal of knowledge and confidence about your options throughout pregnancy.

I’ve had a few couples , who have reevaluated their choices in care provider after beginning their Hypnobirthing classes . The reason- they started to follow their gut – that the care provider was suggesting interventions around birth before there was indications !

Hypnobirthing is more than just feeling calm and in control of your options – it’s about developing an understanding that each birth is different BUT it IS what your body is meant to do . We emphasise that yes interventions are great IF we need them BUT all too often – our society is over medicalising birth . When you are armed with knowledge you have the confidence to demand individualised care and only accept interventions when they suit your individualised situation .

What’s more – your partner and you will be able to work as a team – fully confident about what you need during pregnancy and birth to have a positive experience .

To have a better idea of why I am so passionate about private childbirth education classes – watch a birth documentary called birth time – it’s gives a personal perspective of birth from many women in Australia .

If you’re ready for a positive birth- BOOK NOW

If you have any questions please call me direct 0409480493

Learning techniques for a calm birth

Be THE most supportive birth partner ever

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Be THE most supportive birth partner ever

Many partners feel as though pregnancy and birth is a time where all the attention is focused on the mother growing her little bundle .Partners can often feel as though they are on the outside and dont know what thie role is .

In fact your role IS vital- you can make such a difference to a mothers experience of labour and you can set yourself up to be the person she attributes to her amazing experience (no matter how her birth pans out)

By being involved and knowledgeable , she will likley brag about how amazing you were in supporting her through a very challenging but rewarding day .

One of the best things about hypno-birthing classes , is that partners report they gained confidence and knowledge which wa snot available through the hospital classes.

  1. Educate Yourself: Knowledge is power. Learn about the stages of labor, comfort measures, and your partner’s birth preferences. Attend hypno-birthing childbirth classes together if possible.
  2. Stay Calm and Positive: Your calm demeanor can be contagious. Encourage and reassure your partner throughout the process. During my hypno-birthing classes we will cover many tools including ” positive affirmations” which help you adjust your mindset and your partners
  3. Advocate for her wishes : Be familiar with your partner’s birth plan and preferences. Communicate these to the maternity team and help ensure they’re respected unless medically necessary.
  4. Provide Physical Comfort: Offer massage, counter-pressure, or help with breathing techniques. A simple light touch or holding hands can also be comforting.During hypnobirthing classes we will show you both light touch and accupressure points
  5. Keep her  Hydrated and Nourished: Offer water and snacks as allowed. Labor can be exhausting, and staying hydrated and fueled is important.
  6. Create a Relaxing Environment: Dim the lights, play soothing music, or use aromatherapy if desired. Help your partner find a comfortable position.
  7. Be Present: Your emotional support is invaluable. Listen actively, offer encouragement, and be there every step of the way.
  8. Stay Informed: Keep updated on the progress of labor and ask questions if something isn’t clear. This shows your commitment to being involved and informed.
  9. Be Flexible: Birth plans may need to  change, if  unexpected situations  arise. Be adaptable and supportive of decisions made for the well-being of your partner and baby.
  10. Celebrate Together: Once your baby arrives, share in the joy and celebrate this special moment as a team. Your support doesn’t end with labor; being a supportive partner continues into the postpartum period as well.

When you attend my hypno-birthing/positive birth preparation classes either online or in person-you and your partner will gain knowledge tools and confidence to meet the challenges and triumphs of birth

 BOOK NOW 

Top tips for choosing an OB in Adelaide

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What’s the lowdown on choosing an obstetrician for birth

Choosing an obstetrician for birth is an important decision that involves a number of considerations

Cost

•  Check the out of pocket expenses for your obstetrician , paediatrician and anaesthetist ( in case you decide to have an epidural)
• Many couples choose to see a private OB because they have private insurance BUT don’t realise there are a lot of out of pocket expenses $$$

Philosophy and Approach:

Does  the obstetrician’s approach to childbirth align with your preferences, such as a natural birth, epidural use,

Communication and shared decision-making are crucial.(Of course best laid plans can certainly change , requiring interventions )

• When you look at their website – do you get the feeling they’re more c section focused !
• Their website may give you a good indicator of their values
• Ask the receptionist for their c section and induction rates•
• WHO says c section rates should be 10-15 percent BUT in Australia our rates are around 30 percent – an OB with rates of 40-50 percent is concerning
• When you sign up with an OB you must be aware the medical view of birth is one of managing risk – which may sound comforting BUT can come with a very interventionalist view of birth

Where would you like to birth

•Ensure the obstetrician is affiliated with a birthing hospital that you are comfortable with and is conveniently located.
• You may not know if you’d like your birth in water right now – but it’s a great way to labour and reduces the need for pain relief significantly – most private hospitals in South Australia DO NOT “allow” water birth but your OB may have rights at a public hospital that does .

The OB support team

• Inquire about the obstetrician’s support team, including midwives.

  • Some OBs have midwives attached to the practise who can spend time providing you with more education about childbirth and breastfeeding

• Understand their availability for antenatal visits, emergencies, and labor.

  • Will they be available when your due date approaches ?
  • What are their backup arrangements?
  • Are you just as comfortable with their back up OB ?

Continuity of care with a known midwife is important

• Usually the midwives in an OB practise are there to check BP and have a brief chat before your

  • Continuity of care with a midwife is associated with lower rates of stillbirth, prem birth and greater satisfaction

Just because your friend loved their OB doesnt mean that is the right fit for you

• Patient Reviews and Recommendations: Read reviews from other patients and seek recommendations from friends, family, or online communities. Personal experiences can offer valuable insights.

• Communication Style: Consider their communication style and how comfortable you feel asking questions, expressing concerns, and discussing your birth plan with them.

• If you feel that you can’t discuss your preferences on an even playing field – they’re not the OB for you

Aftercare

• Postnatal Care: Discuss their approach to postnatal care, including follow-up appointments, breastfeeding support, and postpartum wellness.

Some OBs have midwives within the practise who can provide extensive lactation support for you after birth – you may want to meet with a lactation consultant (LIKE ME ) before birth to ensure you know what to expect and what you can do to minimise nipple pain after birth

By considering these factors and conducting thorough research, you can choose an obstetrician who aligns with your needs and preferences, ensuring a positive and safe childbirth experience

If you would like to discuss your options please contact kate

OMG Im pregnant, now what?

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Pregnancy really is amazing;

You’ve just seen those two little lines on the pregnancy stick, you may even have repeated it again (and maybe a third time just to be sure ).

Finally ,you accept the positive test(S) and begin to feel excited and maybe apprehensive

  • Its really quite incredible that our body somehow begins creating the mass of cells the instant an egg becomes fertilised. There is soooo much going on , before you’ve even had a chance to contemplate .
  • The division of the cells, is happening at an alarming rate to form a placneta , organs, blood supply, genetics all while we sleep,
  • Week-by-Week Journey: Dive into the fascinating changes that occur during each trimester. Discuss fetal development, common symptoms, and self-care tips.

  1. Self-Care and Wellness

  • Nutrition: While your body doesn’t need many more calories through pregnancy, it does need you to maintain a healthy diet, not just for your baby but to support all the changes your body will go through over 9 months.
  •  a balanced diet during pregnancy requires foods from all food groups BUT its tricky during the first trimester when you might be feeling nauseous and struggle to eat some foods. Its not uncommon for mums to crave salty chips and to dislike coffee and healthy salads .Taking a mulit vitamin in the first trimester can help to make up for the lack of balanced diet BUT as soon a syou can maage its best to get all your nutrition form healthy foods with a wide variety of leafy green vegetables
  • Some foods should be avoided due to the risk of salmonella or listeria, soft cheeses and raw fish are amongst foods we advise you avoid
  • Exercise: Whatever exercise you’ve been doing prior to pregnancy, is usually alright to continue , at least at the beginning
  • Some extreme sports may place you at risk of injury, so if you are a weightlifter for example, talk to your care provider/coach/physio
  • Many exercise routines such as walking, swimming, running, yoga, pilates can be maintained but perhaps may need some minor changes.
  • In fact continuing (or beginning) low impact exercise can be highly beneficial for your mental and physical wellbeing while also preparing your body for the demands of labour-which we often suggest is the “biggest workout of your life”
  • Exercise can also reduce the impact of hormones during pregnancy, such as improving bowel motion and therefore reducing constipation
  • Research is also showing that mothers who develop GESTATIONAL DIABETES, actually have better blood sugar control when they exercise .

Mental Health: Many mums may struggle with anxiety and sometimes antental depression.This can be due to hormones , changing body image and

Who is kate bergamasco ?

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Who is Kate Bergamasco ?

Let’s throwback to student midwife Kate Bergamasco –

This was me when I began my midwifery career. Although when I was 17 and fresh out of school.I knew from the time I was 16 when I witnessed a birth on work experience that I wanted to be a midiwfe
So this photo is me living my dream 

I was 22 years old and this was me during my midwifery training at Modbury hospital.My midwifery training days were focused on learning about how birth happened.We were taught to listen to mothers, build a rapport with families and become proficient at monitoring mums and babies through pregnancy , birth and the postnatal period..

By the end of the 12 month course we were all too aware that while we had passed our exams and delivered many babies, we still needed to gain a lot more experience .There was so much more to learn and I acknowledge now, 33 years on , I will never know everything.

I was very conscious even as a 22 year old graduate that my knowledge about helping mums breastfeed was limited.

WILL  I be able to breastfeed if my mother couldn’t ?

In 1990 so many practises we adopted with breastfeeding caused so much pain for mothers.We used to bath babies within the first hour of birth, we cut the umbilical cord as soon as the baby was out, we wrapped baby and THEN handed b aby to mum for her first breastfeed.We didnt know then the value of skin on skin or the golden hour.

I can remember mums with bleeding painful nipples trying to tolerate breastfeeds.and then sitting with red lamps faced toward their nipples to dry them out with the belief it would +toughen + them up.

No wonder so many mothers stopped breastfeeding before they even left hospital..

This experience is what lead e to study to be a  lactation consultant  , I wanted to ensure i could have a positive impact on mothers feeding journey.

Fortunately over the past 30 years our knowledge and practises have improved greatly and Im always quick to reasure mums whose own mothers couldnt breastfeed (in the 1990s) that our techniques have improved .

How have things changed ?

  • Skin on skin 
  • The golden hour
  • Rooming baby in with mum 
  • Not bathing baby in the first 3 days of birth
  • Giving mums and partners antenatal education on breastfeeding 

 

 

 

How to have an active birth

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How to have an active birth

An active birth is often the key to achieving a vaginal birth with less need for pharmacological pain relief.

Your body i built for birth but with impact of TV, internet and medical involvement in this natural process, society has lost perspective.We see so many dramatic birth, we hear so many traumatic stories and medical science crates such a fear , that we have lost perspective.

In fact research shows that women who are well informed about how the female body , hormones and environment work in sync, have more positive bieth outcomes than women who only receive standard childbirth education.

What is the difference ?

In standard childbirth classes, women are informed about medications, procedures and hospital policies.

Information is often presented in such a way that women and partners feel they dont have choices about procedures.

STaff are employed by the hospital and therefore the content is dictated by the organization.

Independant childbirth classes

Provide evidence based, natural   , positive and empowering information.Couples are provided with more infomration on how the hormones worlk with the body to promote natural labour.

Youll recive information about different positions, breathing techniques, accupressure points and undrstand how they work with your body to promote natural birth

Accupre4ssure pointslight touchPr4essure points help labour

Join my next group class

Your amazing uterus

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